Habhoub's Journal, 25 May 2012

121.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 101.19g | Prot: 59.97g | Carb: 56.32g.   Breakfast: Extra Virgin Olive Oil, Goats Cheese (Soft), Cucumber (Peeled). Lunch: Hookipa Salad with Salmon & Dressing, Salad with Ginger Dressing, Hibachi Vegetables, Hibachi Shrimp. Dinner: Beef Steak, Butter (Salted), Whiskey. more...

1860 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...