Weigh In record (no journal entry) for 24 May 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1986 kcal
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Fat: 54.55g | Prot: 134.35g | Carb: 205.71g.
Breakfast: Beef Sausage Patty or Link, Bananas, Scrambled Egg (Whole, Cooked), Red Delicious Apples. Lunch: Wild Rice (Cooked), Unsweetened Iced Tea, Baked or Broiled Salmon. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod, Dinner Rolls, Light Beer, Vegetarian Vegetable Soup (Prepared with Water). more...
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3477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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