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Starting weight was 240 so my results will be a little off. Made a lifestyle change about a month ago and have dropped 8 pounds since then.
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2921 kcal
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Fat: 74.68g | Prot: 105.71g | Carb: 211.99g.
Breakfast: Bacon, Instant Oatmeal - Plain, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Potato French Fries, Original Stout, New England Clam Chowder, Fish Tacos Combo, Unsweetened Iced Tea. Dinner: Baked or Broiled Salmon, Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, New England Clam Chowder (Canned, Condensed), Syrah Wine, Syrah Wine. more...
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2800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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