Weigh In record (no journal entry) for 04 February 2018
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185.5 lb
Lost so far: 26.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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3907 kcal
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Fat: 205.22g | Prot: 202.29g | Carb: 350.88g.
Breakfast: Terrasoul Superfoods Gelatinized Maca Powder, Fuji Apples. Lunch: Silk Pure Almond Milk - Unsweetened Original, Spinach, First Street Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Olive Oil , First Street Mexican Style Blend, No Name Long Grain White Rice, Polar Salmon Fillets. more...
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losing 3.5 lb a week
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