Weigh In record (no journal entry) for 09 February 2018
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187.2 lb
Lost so far: 24.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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4201 kcal
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Fat: 214.90g | Prot: 203.77g | Carb: 395.42g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Mission Flour Tortilla (Burrito Size), Chung's White Meat Chicken Egg Rolls, Thomas' Original English Muffins, Fuji Apples, Butter. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Spinach, First Street Peanut Butter, Terrasoul Superfoods Gelatinized Maca Powder, Hershey's 100% Cocoa, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Silk Pure Almond Milk - Unsweetened Original, Butter, Pasta Roni Chicken & Broccoli, Hormel Turkey Chili (No Beans). more...
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gaining 2.4 lb a week
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