Weigh In record (no journal entry) for 26 January 2018
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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3983 kcal
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Fat: 191.88g | Prot: 207.16g | Carb: 339.16g.
Breakfast: First Street Peanut Butter , Butter , English Muffin. Lunch: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Butter , Knorr Pasta Sides - Alfredo, Skinless Chicken Breast. Snacks/Other: Fuji Apples, Gourmet Sweets Bakeries Mini Chocolate Donuts, Nutella Hazelnut Spread, Bubba's Bagels Everything Bagel. more...
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gaining 14.0 lb a week
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