Weigh In record (no journal entry) for 04 February 2018
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254.4 lb
Lost so far: 4.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1483 kcal
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Fat: 71.47g | Prot: 119.13g | Carb: 94.41g.
Breakfast: Marraqueta sin Miga, Fiorucci Jamon Serrano , Jamón Serrano, Palta Hass. Lunch: Merluza Frita en Mantequilla. Dinner: Tomates, Tomates Rojos, Bistec de Res, Carne de Res. Snacks/Other: Sandía, Carne de Caballo, Columbo Light Yogurt. more...
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gaining 9.8 lb a week
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