| October 2023 |
| Mon 2nd: |
1804 *
|
67%
|
fat: 64.00g |
| |
protein: 84.19g |
| |
carbs: 229.49g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
561 *
|
21%
|
fat: 28.02g |
| |
protein: 36.70g |
| |
carbs: 39.48g |
|
-
|
-
|
| March 2023 |
| Sun 12th: |
1315 *
|
49%
|
fat: 69.98g |
| |
protein: 71.19g |
| |
carbs: 98.45g |
|
-
|
-
|
| Sat 11th: |
1193 *
|
44%
|
fat: 50.37g |
| |
protein: 53.67g |
| |
carbs: 128.23g |
|
-
|
-
|
| Fri 10th: |
1208 *
|
45%
|
fat: 35.21g |
| |
protein: 56.77g |
| |
carbs: 159.83g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
1575 *
|
58%
|
fat: 81.99g |
| |
protein: 74.50g |
| |
carbs: 132.13g |
|
-
|
-
|
| Wed 1st: |
357 *
|
13%
|
fat: 8.11g |
| |
protein: 16.94g |
| |
carbs: 52.75g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1597 *
|
59%
|
fat: 61.80g |
| |
protein: 69.63g |
| |
carbs: 194.90g |
|
-
|
-
|
| Mon 30th: |
727 *
|
27%
|
fat: 27.47g |
| |
protein: 33.01g |
| |
carbs: 88.31g |
|
-
|
-
|
| Sun 29th: |
881 *
|
33%
|
fat: 40.62g |
| |
protein: 43.31g |
| |
carbs: 85.79g |
|
-
|
-
|
| Wed 25th: |
1197 *
|
44%
|
fat: 6.00g |
| |
protein: 17.25g |
| |
carbs: 160.83g |
|
-
|
-
|
| Tue 24th: |
1361 *
|
50%
|
fat: 68.89g |
| |
protein: 76.79g |
| |
carbs: 109.77g |
|
-
|
-
|
| Mon 23rd: |
872 *
|
32%
|
fat: 27.11g |
| |
protein: 62.67g |
| |
carbs: 98.52g |
|
-
|
-
|
| Fri 20th: |
1016 *
|
38%
|
fat: 29.00g |
| |
protein: 47.97g |
| |
carbs: 144.13g |
|
-
|
-
|
| December 2022 |
| Tue 13th: |
812 *
|
30%
|
fat: 15.48g |
| |
protein: 25.99g |
| |
carbs: 71.77g |
|
2279*
|
 1467
|
| August 2022 |
| Wed 24th: |
1966 *
|
73%
|
fat: 51.72g |
| |
protein: 82.19g |
| |
carbs: 143.35g |
|
2903*
|
937
|
| Tue 23rd: |
1508 *
|
56%
|
fat: 39.00g |
| |
protein: 39.25g |
| |
carbs: 128.07g |
|
-
|
-
|
| Mon 22nd: |
556 *
|
21%
|
fat: 26.78g |
| |
protein: 33.34g |
| |
carbs: 48.57g |
|
-
|
-
|
| Wed 10th: |
359 *
|
13%
|
fat: 17.53g |
| |
protein: 12.53g |
| |
carbs: 37.52g |
|
-
|
-
|
| Tue 9th: |
873 *
|
32%
|
fat: 25.97g |
| |
protein: 28.49g |
| |
carbs: 87.48g |
|
-
|
-
|
