Emcolber's Journal, 04 February 2018

169.8 lb Lost so far: 27.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 55.98g | Prot: 50.30g | Carb: 242.97g.   Lunch: Key Lime Pie, Boulder Soup Works Potato Leek Soup, Pei Wei Vegetables & Tofu Pad Thai. Snacks/Other: Cabernet Sauvignon Wine. more...

2766 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Running - 6/mph - 10 minutes, Cardio - 30 minutes, Desk Work - 2 hours, Standing - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...