jginlvn's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
116.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
823 kcal Fat: 37.19g | Prot: 54.25g | Carb: 71.79g.   Breakfast: Cashew trail mix bar. Lunch: non dairy ranch dressing, romaine, soy beans, peanut butter granola bar atkins. Dinner: Spicy Black Bean Burger, Dijon Mustard, Reduced Fat Mayonnaise with Olive Oil, Chunky Medium Salsa, Turkey Breast Tenderloin, Celery, Fat Free Sour Cream, Fat Free Sour Cream. Snacks/Other: Baked Tostitos Scoops. more...
1886 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 53 minutes, Desk Work - 6 hours, Resting - 9 hours and 59 minutes, Sleeping - 7 hours. more...
on diet jginlvn's own diet   losing 1.0 lb a week

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