jginlvn's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
116.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
823 kcal Fat: 37.19g | Prot: 54.25g | Carb: 71.79g.   Breakfast: Cashew trail mix bar. Lunch: soy beans, romaine, non dairy ranch dressing, peanut butter granola bar atkins. Dinner: Turkey Breast Tenderloin, Reduced Fat Mayonnaise with Olive Oil, Dijon Mustard, Fat Free Sour Cream, Celery, Spicy Black Bean Burger, Fat Free Sour Cream, Chunky Medium Salsa. Snacks/Other: Baked Tostitos Scoops. more...
1886 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 53 minutes, Desk Work - 6 hours, Resting - 9 hours and 59 minutes, Sleeping - 7 hours. more...
on diet jginlvn's own diet   losing 1.0 lb a week

   Support   


Other Related Links

Members



jginlvn's weight history


jginlvn's Recent Activity

jginlvn's Own Activity

jginlvn updated their Food Diary.
jginlvn updated their Food Diary.
jginlvn updated their Food Diary.
jginlvn updated their Food Diary.

jginlvn's Buddies

No recent activity.

Other Member Diet Recent Activity

snikso commented on CelticBombshell's Journal Entry.
14toGo supported Karthos's Weight Entry.
Hunter288 updated their Exercise Diary.
ClassicRocker supported jeannieselby's Journal Entry.
Skinnyhippo recorded a Journal Entry and a Weight Entry at 193.0 lb.
Anymu supported Leila Nobre's Journal Entry.
gander24 supported BrenIL1's Journal Entry.
KualityE supported pakalika's Journal Entry.