jginlvn's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
116.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
823 kcal Fat: 37.19g | Prot: 54.25g | Carb: 71.79g.   Breakfast: Cashew trail mix bar. Lunch: soy beans, romaine, non dairy ranch dressing, peanut butter granola bar atkins. Dinner: Turkey Breast Tenderloin, Reduced Fat Mayonnaise with Olive Oil, Dijon Mustard, Fat Free Sour Cream, Celery, Spicy Black Bean Burger, Fat Free Sour Cream, Chunky Medium Salsa. Snacks/Other: Baked Tostitos Scoops. more...
1886 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 53 minutes, Desk Work - 6 hours, Resting - 9 hours and 59 minutes, Sleeping - 7 hours. more...
on diet jginlvn's own diet   losing 1.0 lb a week


Other Related Links


jginlvn's weight history

jginlvn's Recent Activity

jginlvn's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Gingerk65 supported maxie4's Journal Entry.
maxie4 commented on their Journal Entry.
Fishingwidow recorded a Journal Entry and a Weight Entry at 202.9 lb.
sjames1958 recorded a Weight Entry at 203.3 lb.
Esther0712 commented on their Journal Entry.
dewey730 recorded a Weight Entry at 191.4 lb.
Leni Liu Cing Link commented on Fatimah Cun's Journal Entry.
jim567 recorded a Weight Entry at 175.0 lb.