jginlvn's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
116.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
823 kcal Fat: 37.19g | Prot: 54.25g | Carb: 71.79g.   Breakfast: Cashew trail mix bar. Lunch: soy beans, non dairy ranch dressing, peanut butter granola bar atkins, romaine. Dinner: Spicy Black Bean Burger, Celery, Turkey Breast Tenderloin, Fat Free Sour Cream, Chunky Medium Salsa, Dijon Mustard, Reduced Fat Mayonnaise with Olive Oil, Fat Free Sour Cream. Snacks/Other: Baked Tostitos Scoops. more...
1886 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 53 minutes, Desk Work - 6 hours, Resting - 9 hours and 59 minutes, Sleeping - 7 hours. more...
on diet jginlvn's own diet   losing 1.0 lb a week

   Support   


Other Related Links

Members

Other Journals for jginlvn's own diet



jginlvn's weight history


jginlvn's Recent Activity

jginlvn's Own Activity

No recent activity.

jginlvn's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelsgirl515 replied to JFSurvivor's post - hi.
Ella Hazel recorded a Weigh In at 158.8 lb.
Newbound updated their Food Diary.
shahidaieda recorded a Weigh In at 158.7 lb.
ehermeston1 recorded a Weigh In at 225.4 lb.
JholJuriya recorded a Journal Entry.
mamadog recorded a Weigh In at 155.0 lb.
vickicatch recorded a Weigh In at 175.2 lb.