jginlvn's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
116.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
823 kcal Fat: 37.19g | Prot: 54.25g | Carb: 71.79g.   Breakfast: Cashew trail mix bar. Lunch: soy beans, romaine, non dairy ranch dressing, peanut butter granola bar atkins. Dinner: Turkey Breast Tenderloin, Reduced Fat Mayonnaise with Olive Oil, Dijon Mustard, Fat Free Sour Cream, Celery, Spicy Black Bean Burger, Fat Free Sour Cream, Chunky Medium Salsa. Snacks/Other: Baked Tostitos Scoops. more...
1886 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 53 minutes, Desk Work - 6 hours, Resting - 9 hours and 59 minutes, Sleeping - 7 hours. more...
on diet jginlvn's own diet   losing 1.0 lb a week

   Support   


Other Related Links

Members

Other Journals for jginlvn's own diet



jginlvn's weight history


jginlvn's Recent Activity

jginlvn's Own Activity

No recent activity.

jginlvn's Buddies

No recent activity.

Other Member Diet Recent Activity

Rikho Orariri recorded a Journal Entry.
pandasmom commented on Edardj's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mistybenner commented on warrenwinter's Journal Entry.
maria3js recorded a Weigh In at 135.6 lb.
bikerT supported jerrymiller's Journal Entry.
missin_luck recorded a Weigh In at 181.9 lb.
bbqking updated their Exercise Diary.