jginlvn's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
116.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
823 kcal Fat: 37.19g | Prot: 54.25g | Carb: 71.79g.   Breakfast: Cashew trail mix bar. Lunch: peanut butter granola bar atkins, non dairy ranch dressing, soy beans, romaine. Dinner: Spicy Black Bean Burger, Turkey Breast Tenderloin, Fat Free Sour Cream, Fat Free Sour Cream, Reduced Fat Mayonnaise with Olive Oil, Chunky Medium Salsa, Dijon Mustard, Celery. Snacks/Other: Baked Tostitos Scoops. more...
1886 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 53 minutes, Desk Work - 6 hours, Resting - 9 hours and 59 minutes, Sleeping - 7 hours. more...
on diet jginlvn's own diet   losing 1.0 lb a week

   Support   


Other Related Links

Members

Other Journals for jginlvn's own diet



jginlvn's weight history


jginlvn's Recent Activity

jginlvn's Own Activity

No recent activity.

jginlvn's Buddies

No recent activity.

Other Member Diet Recent Activity

pumakitten recorded a Journal Entry.
stormtrooperarc recorded a Weigh In at 195.0 lb.
ca2va2011 updated their Exercise Diary.
francesca_adamo recorded a Journal Entry.
Amanda415 recorded a Weigh In at 233.4 lb.
darrenmoore recorded a Weigh In at 180.0 lb.
syoutsey updated their Exercise Diary.
beata121-79 recorded a Weigh In at 127.9 lb.