mrclean1968's Journal, 24 May 2012

220.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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563 kcal

Fat: 10.46g | Prot: 32.06g | Carb: 91.94g.   Breakfast: Banana, Herbalife Vanilla, Whole Milk, Blueberries. Lunch: Sweet Peas (Del Monte). more...

3014 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...