TofuPhobic's Journal, 24 May 2012

208.8 lb Lost so far: 111.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 32.15g | Prot: 153.68g | Carb: 229.63g.   Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's, chicken breast. Dinner: turkey burger kirkland, balsamic vinagrette. Snacks/Other: bud light platinum, dreyers fruit bar. more...

3268 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 25 minutes, Exercise machine (slow) - 55 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...