Weigh In record (no journal entry) for 03 February 2018
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183.8 lb
Lost so far: 5.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2553 kcal
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Fat: 176.52g | Prot: 141.11g | Carb: 104.36g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Sunnyvalley Applewood Smoked Uncured Bacon, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Tomatoes, Taylor Farms Romaine Salad, Best Foods Real Mayonnaise. Dinner: Famous Dave's Broccoli, Famous Dave's Coleslaw, Famous Dave's Cornbread Muffin, Famous Dave's St. Louis Ribs. Snacks/Other: Mt. Olive Kosher Dill Pickles. more...
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3471 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Sitting - 1 hour, Driving - 3 hours and 30 minutes, Watching TV/Computer - 4 hours, Working - 3 hours, Showering - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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