mandgmc's Journal, 01 February 2018

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Weigh In record (no journal entry) for 01 February 2018

184.0 lb Lost so far: 5.4 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2018:

1573 kcal

Fat: 126.00g | Prot: 72.00g | Carb: 42.57g. Breakfast: Atkins Frozen Beef Merlot. Lunch: Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Tillamook Colby Jack Cheese Sliced, Mt. Olive Kosher Dill Pickles. more...

3418 kcal

Activities & Exercise: Working - 7 hours, Showering - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours. more...

losing 3.8 lb a week

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mandgmc's Journal, 01 February 2018

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