Weigh In record (no journal entry) for 16 February 2018
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182.9 lb
Lost so far: 6.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1949 kcal
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Fat: 112.72g | Prot: 81.57g | Carb: 156.21g.
Breakfast: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Lunch: Burger King Whopper Sandwich (No Onion, No Cheese, No Pickle). Dinner: Burger King Whopper Sandwich (No Onion, No Cheese, No Pickle), McDonald's French Fries (Medium). more...
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losing 0.5 lb a week
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