Weigh In record (no journal entry) for 01 February 2018
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1520 kcal
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Fat: 73.29g | Prot: 82.88g | Carb: 137.00g.
Breakfast: Pork Loin (Tenderloin) , Tostitos Cantina Thin & Crispy, Great Value Colby Monterey Jack Cheese. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Chick-fil-A Chicken Sandwich. Dinner: Butter , Quaker Instant Grits - Cheddar Cheese Blend, Smithfield Country Ham Biscuit Slices. Snacks/Other: Krusteaz Chocolate Chip Muffin Mix, Atkins Cafe Caramel Shake. more...
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losing 0.5 lb a week
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