Weigh In record (no journal entry) for 04 February 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1194 kcal
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Fat: 40.67g | Prot: 32.89g | Carb: 176.96g.
Breakfast: Banane, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Mulino Bianco Abbracci, Tè (Infuso). Dinner: Carote, Star Gran Ragù Classico, Spaghetti. Snacks/Other: Motta Panettone, Arachidi con Guscio (Mangiate Sgusciate), Caffè Espresso. more...
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1984 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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