mikeze71's Journal, 02 February 2018

179.0 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 30.05g | Prot: 32.46g | Carb: 233.56g.   Breakfast: Nutella Nutella, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Acqua del Rubinetto, Mulino Bianco Abbracci. Snacks/Other: Caffè Espresso. more...

2149 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...