GeekyRachel2's Journal, 24 May 2012

I was so discouraged this morning, I had stead (3oz) for dinner AND an after dinner snack. I was so sure I had just ruined my progress for yesterday but instead I popped my 135 bubble that I was having a hard time getting past. Yay me!

134.5 lb Lost so far: 1.7 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 43.71g | Prot: 30.08g | Carb: 195.73g.   Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Coffee with Cream, Honey . Lunch: Salmon, Mixed Salad Greens, Balsamic Vinaigrette. Dinner: Spaghetti Winter Squash , Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Whiskey, Oil Popped Popcorn (Microwaved), Pears. more...

1508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...