Weigh In record (no journal entry) for 24 May 2012
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245.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2534 kcal
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Fat: 114.08g | Prot: 101.64g | Carb: 295.48g.
Breakfast: Our Pro Leaguer Classic Wieners, Toasted White Bread, Fried Egg without Fat. Lunch: van camps pork & beans, 100% Whole Wheat Hot Dog Buns, Smoked Sausage (Beef, Pork, and Turkey Mix). Dinner: SPRITE, Ground Beef Chuck Patties, Our Pro Leaguer Classic Wieners, Enriched Hog Dog Buns. Snacks/Other: Strawberries, Deluxe Mixed Nuts. more...
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4247 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 4 hours and 35 minutes, Resting - 10 hours and 48 minutes, Walking (exercise) - 3.5/mph - 37 minutes. more...
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losing 4.4 lb a week
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Rbuck2's weight history
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