Weigh In record (no journal entry) for 20 May 2012
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247.5 lb
Lost so far: 50.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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2575 kcal
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Fat: 174.67g | Prot: 126.95g | Carb: 114.32g.
Breakfast: biscuit, harper country ham, Fried Egg without Fat, Redeye Gravy. Dinner: Sour Cream, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Iced Tea, Chunky Blue Cheese Dressing, Peppercorn Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Not Eaten), Baby Back Ribs (Lunch). more...
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losing 2.1 lb a week
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Rbuck2's weight history
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