Rbuck2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 340 * 13%
fat: 16.00g
|
protein: 3.00g
|
carbs: 44.00g
- -
October 2015
Tue 6th: 480 * 18%
fat: 6.00g
|
protein: 16.00g
|
carbs: 92.00g
- -
Mon 5th: 1119 * 43%
fat: 54.20g
|
protein: 38.98g
|
carbs: 118.84g
- -
Fri 2nd: 894 * 34%
fat: 39.20g
|
protein: 22.75g
|
carbs: 114.54g
- -
Thu 1st: 2749 * 106%
fat: 132.83g
|
protein: 116.64g
|
carbs: 265.02g
- -
September 2015
Wed 30th: 2415 * 93%
fat: 92.63g
|
protein: 108.06g
|
carbs: 297.22g
- -
Tue 29th: 2209 * 85%
fat: 103.36g
|
protein: 121.57g
|
carbs: 195.04g
- -
Mon 28th: 2642 * 102%
fat: 138.09g
|
protein: 108.18g
|
carbs: 236.63g
- -
Sun 27th: 1733 * 67%
fat: 115.21g
|
protein: 74.62g
|
carbs: 93.67g
- -
Sat 26th: 2969 * 114%
fat: 123.09g
|
protein: 107.57g
|
carbs: 365.19g
- -
Fri 25th: 2879 * 111%
fat: 147.00g
|
protein: 116.50g
|
carbs: 285.00g
6471*  3592
May 2012
Tue 29th: 1227 * 47%
fat: 61.00g
|
protein: 37.50g
|
carbs: 138.00g
- -
Mon 28th: 2212 * 85%
fat: 108.25g
|
protein: 119.26g
|
carbs: 197.70g
- -
Sun 27th: 907 * 35%
fat: 62.68g
|
protein: 52.94g
|
carbs: 26.25g
- -
Sat 26th: 2804 * 108%
fat: 158.33g
|
protein: 113.19g
|
carbs: 231.82g
- -
Thu 24th: 2534 * 97%
fat: 114.08g
|
protein: 101.64g
|
carbs: 295.48g
4247*  1713
Wed 23rd: 2601 * 100%
fat: 122.58g
|
protein: 114.12g
|
carbs: 272.81g
4550*  1949
Tue 22nd: 2284 * 88%
fat: 71.46g
|
protein: 96.00g
|
carbs: 337.81g
- -
Mon 21st: 2580 * 99%
fat: 108.46g
|
protein: 129.43g
|
carbs: 283.81g
4251*  1671
Sun 20th: 2575 * 99%
fat: 174.67g
|
protein: 126.95g
|
carbs: 114.32g
- -

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