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HMR is working!
Last week I didn’t weigh in because I was up to 193 but started my P, I didn’t think it was fair to report that gain :)
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187.0 lb
Lost so far: 36.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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KThompson12's weight history
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