Weigh In record (no journal entry) for 03 February 2018
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182.0 lb
Lost so far: 4.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1369 kcal
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Fat: 104.29g | Prot: 77.95g | Carb: 30.09g.
Breakfast: Mozzarella Cheese, Butter , Cauliflower Rice, Denny's Sausages, Denny's Bacon Strips, Denny's Scrambled Eggs. Dinner: American Cheese, Parmesan Cheese (Shredded), Zucchini (with Salt, Drained, Cooked, Boiled), Gwaltney Carolina Classic Pulled Pork BBQ, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese, Marketside Sugar Snap Peas, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2397 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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