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Day 8: I am down 7 lbs since I started this. ☺️
I still have a long way to go, but I am going to do this!
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179.4 lb
Lost so far: 7.1 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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796 kcal
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Fat: 56.75g | Prot: 46.00g | Carb: 24.71g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Wendy's Cheesy Cheddarburger (No Bun). Snacks/Other: Sugar Substitute (Saccharin Based, Liquid), Hershey's Unsweetened Cocoa, Philadelphia Whipped Cream Cheese Spread, Hershey's Sugar Free Chocolate Chips, Powerade Zero Fruit Punch (Bottle), Frigo Turkey Stick. more...
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2313 kcal
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Activities & Exercise:
Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
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losing 9.1 lb a week
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 Comments
05 Feb 18 by member: 8Patty
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keep up the good work here, 7 lbs is awesome and you are and inspiration to me..
Way to go!
05 Feb 18 by member: LittleDovie
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Thank you all for the encouragement 🤗
05 Feb 18 by member: Eluna
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Nice! Great attitude, it will take you far!
05 Feb 18 by member: Mickidoodle
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I'm just starting keto plan ,a little scared I will fail, I'm 73 and this is import. I fell trepidation. I'm going to talk to Dr. next week . I'm not super active bad knees and feet, plus back so exercise is gentel, so much fat in diet oh. I've been at this for 8 years, very slow but took long time to get to 300 lbs. now 229 have to keep moving to goal 145lbs then decide about skin , see what it looks like. I need to be brave. Have Great Day Life is Good A,
05 Feb 18 by member: florannebg
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