Weigh In record (no journal entry) for 03 February 2018
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1086 kcal
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Fat: 25.24g | Prot: 92.28g | Carb: 126.08g.
Breakfast: Dried Prune, Welch's Reduced Sugar Concord Grape Jelly, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Suzie's Whole Grain Thin Cakes, Egg Beaters All Natural 100% Egg Whites, Spinach, Oranges. Lunch: Cauliflower, Pero Family Farms Mini Sweet Peppers, Wendy's Power Mediterranean Chicken Salad. Dinner: Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Other: Dairy Queen Pecan Pieces, Tootsie Roll Tootsie Roll (Small), Strawberries, Premier Nutrition High Protein Shake - Chocolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Original Beef Jerky, Dried Prune. more...
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2211 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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