Weigh In record (no journal entry) for 02 March 2018
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156.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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928 kcal
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Fat: 15.76g | Prot: 67.66g | Carb: 136.95g.
Breakfast: Oranges, Spinach, Egg Beaters All Natural 100% Egg Whites, Suzie's Whole Grain Thin Cakes, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Welch's Reduced Sugar Concord Grape Jelly, Dried Prune. Lunch: Morningstar Farms Spicy Black Bean Burger, Cauliflower, Pero Family Farms Mini Sweet Peppers. Dinner: Broccoli, Lean Cuisine Spicy Penne Arrabbiata. Snacks/Other: Dried Prune, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Original Beef Jerky, Premier Nutrition High Protein Shake - Chocolate. more...
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2095 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Marci Tee's weight history
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