Weigh In record (no journal entry) for 31 January 2018
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161.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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931 kcal
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Fat: 33.95g | Prot: 56.56g | Carb: 102.49g.
Breakfast: Oranges, Spinach, Egg Beaters All Natural 100% Egg Whites, Suzie's Whole Grain Thin Cakes, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Welch's Reduced Sugar Concord Grape Jelly, Dried Prune. Lunch: Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Asian Sesame Salad Dressing, Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Joey Ahi Tuna Tacos. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Navels Oranges, Great Value Original Beef Jerky. more...
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2357 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 1 minute, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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