Weigh In record (no journal entry) for 24 May 2012
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1969 kcal
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Fat: 58.14g | Prot: 120.77g | Carb: 244.83g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Eat Smart Chicken Pasta Bake, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lowfat Plain Waffle, Strawberry Jam, Light Vanilla Ice Creams , 10 Vegetable Cocktail, Asian Pears , Dairy Milk Chocolate Bar, Reduced Fat Cappuccino. more...
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1774 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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