Weigh In record (no journal entry) for 23 May 2012
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117.5 lb
Lost so far: 0.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1317 kcal
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Fat: 32.09g | Prot: 60.96g | Carb: 215.71g.
Breakfast: egg beaters, Olivio, Artisan bread. Lunch: Broccoli, compleat chicken and noodles. Dinner: SMART ONES SPAGHETTI, BROCOLLI. Snacks/Other: light vanilla ice cream, FIBER ONE CEREAL, raisins, BLUE BUNNY SWEET FREEDOM SWIRL, HARD CANDY. more...
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2054 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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