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Today at the gym, bench pressed 245 lbs, did a set of 6 reps, a set of 4 reps and a final set of 4 reps. On the Incline, I did a set of 10 reps at 205 lbs and a set of 10 reps at 185 lbs. I did 3 sets of 10 reps of crunches at 190 lbs. No mile today on the treadmill, but I did a mile on the Elliptical in 6 mins. Also still on a mission with my pushup challenge, going well.
Diet Calendar Entries for 23 May 2012:
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1442 kcal
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Fat: 70.99g | Prot: 61.78g | Carb: 135.91g.
Breakfast: hash brown, breakfast burritos mcdonalds. Lunch: night hawk. Snacks/Other: nutrigrain cereal bar. more...
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3397 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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