Weigh In record (no journal entry) for 23 May 2012
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172.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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568 kcal
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Fat: 21.57g | Prot: 13.38g | Carb: 65.35g.
Breakfast: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Fat Free Half & Half, Sugar. Lunch: Red Tomatoes, Olive Oil, Roasted Garlic Italian Vinaigrette Dressing, Cucumber (Peeled), Black Forest Smoked Turkey Breast, Romaine Lettuce. Snacks/Other: Dill Pickle Flavored Potato Chips. more...
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losing 0.9 lb a week
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