ltlsis2002's Journal, 15 May 2012

Zoo 2 mac around the corner.
173.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1198 kcal Fat: 26.93g | Prot: 64.51g | Carb: 172.60g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fat Free Half & Half, Sugar, Cracked Wheat Bread. Lunch: Cheeseburger, Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad. Dinner: shasta cola, Olive Oil, Roasted Garlic Italian Vinaigrette Dressing, Romaine Lettuce, Cucumber (Peeled), Organic Chicken Breast, Boneless-Skinless, Alfredo Parmesan Risotto. Snacks/Other: fig newton chocolate raspberry fruit thins, Tea (Brewed), Apples, Cottage Cheese (Lowfat 2% Milkfat). more...
losing 1.6 lb a week

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