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Been quite a busy week for me, so really unable to work out as much as I like too. Will be turning it up a notch and working out now that my husband has a abandoned me to work 3rd shift. Besides that, I think I will even be more ambitious because I will have time to myself and of course the kids. YAY!
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1688 kcal
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Fat: 39.18g | Prot: 84.50g | Carb: 267.52g.
Breakfast: Special K Original Cereal, 1% Fat Milk. Lunch: Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread, lemon yogurt. Dinner: Lemon juice, tomato, Cucumber, Brown 'n Serve Turkey Sausage Links, Beef Chili with Beans, Piccolini Mini Farfalle Pasta. Snacks/Other: Granny Smith Apples, Miniature Snickers. more...
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2419 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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