Weigh In record (no journal entry) for 16 May 2012
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1466 kcal
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Fat: 46.99g | Prot: 74.50g | Carb: 186.94g.
Breakfast: Bananas, 1% Fat Milk, Special K. Lunch: Ultra Weight Loss Shake - French Vanilla. Dinner: Chicken Nuggets, Turkey Franks, Light Mayonnaise, Natural Swiss Cheese, Oven Roasted Shaved White Turkey, 100% Whole Wheat Bread. Snacks/Other: Campari Tomatoes, Pineapple Chunks . more...
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2214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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