leekat14's Journal, 31 May 2012

157.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 15.37g | Prot: 63.22g | Carb: 153.18g.   Breakfast: 1% Fat Milk, Rice Krispies. Lunch: subway Chicken breast Flatbread. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Fat Free Light Blueberry Yogurt. more...

2413 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Driving - 1 hour, Shopping - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 9 hours and 40 minutes. more...