Weigh In record (no journal entry) for 23 May 2012
|
180.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2012:
|
1237 kcal
|
Fat: 40.85g | Prot: 89.72g | Carb: 97.59g.
Breakfast: Just a Handful of Raw Almonds, Lite Mild Cheddar Cheese Snack Sticks, Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein. Lunch: Apples, chicken, spinach, girards light champage dressing, red pepper, Feta Cheese. Dinner: Zinfandel Wine, Chocolate Brownie. Snacks/Other: celery, laughing cow lite swiss wedge. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekrirish's weight history
|