ekrirish's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
181.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1219 kcal Fat: 37.89g | Prot: 88.14g | Carb: 75.59g.   Breakfast: Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein. Lunch: Roasted & Salted Pistachios, Lite Mild Cheddar Cheese Snack Sticks, Chocolate Brownie. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Zinfandel Wine. Snacks/Other: celery, laughing cow lite swiss wedge, Sunridge Organic Soynuts, Werther's Original Sugar Free Hard Candy. more...
on diet ekrirish's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ekrirish's own diet

ekrirish's weight history

ekrirish's Recent Activity

ekrirish's Own Activity

No recent activity.

ekrirish's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
lovetolove44 supported redgirl1974's Journal Entry.
jmb3450 supported Tracy L Trivett's Weigh In.
tedechappell recorded a Weigh In at 208.0 lb.
Precious97 replied to BabeChevy10684's challenge post - what's everybody goal weight .
sandiego53 joined challenge lose 20 lbs by End of Feb 2016.
gazza60 recorded a Weigh In at 212.0 lb.
BabeChevy10684 started a new challenge topic - what's everybody goal weight .