ekrirish's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
181.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1219 kcal Fat: 37.89g | Prot: 88.14g | Carb: 75.59g.   Breakfast: Frozen Mango Chunks, Aria Women's Protein, Nonfat Plain Greek Yogurt. Lunch: Roasted & Salted Pistachios, Lite Mild Cheddar Cheese Snack Sticks, Chocolate Brownie. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Zinfandel Wine. Snacks/Other: celery, Werther's Original Sugar Free Hard Candy, laughing cow lite swiss wedge, Sunridge Organic Soynuts. more...
on diet ekrirish's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekrirish's own diet



ekrirish's weight history


ekrirish's Recent Activity

ekrirish's Own Activity

No recent activity.

ekrirish's Buddies

No recent activity.

Other Member Diet Recent Activity

cisnottrans recorded a Weigh In at 167.8 lb.
Mrs Cold updated their Exercise Diary.
dinosaurio1982 recorded a Weigh In at 176.4 lb.
ChicaLean supported ClassicRocker's Journal Entry.
Mrs Butler updated their Exercise Diary.
jfairbaugh recorded a Weigh In at 159.0 lb.
SherrieC recorded a Weigh In at 203.0 lb.
sohck recorded a Weigh In at 160.7 lb.