ekrirish's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
181.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1219 kcal Fat: 37.89g | Prot: 88.14g | Carb: 75.59g.   Breakfast: Aria Women's Protein, Frozen Mango Chunks, Nonfat Plain Greek Yogurt. Lunch: Roasted & Salted Pistachios, Chocolate Brownie, Lite Mild Cheddar Cheese Snack Sticks. Dinner: Zinfandel Wine, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: laughing cow lite swiss wedge, celery, Werther's Original Sugar Free Hard Candy, Sunridge Organic Soynuts. more...
on diet ekrirish's own diet   gaining 4.2 lb a week

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