ekrirish's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
181.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1219 kcal Fat: 37.89g | Prot: 88.14g | Carb: 75.59g.   Breakfast: Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein. Lunch: Roasted & Salted Pistachios, Lite Mild Cheddar Cheese Snack Sticks, Chocolate Brownie. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Zinfandel Wine. Snacks/Other: celery, Werther's Original Sugar Free Hard Candy, laughing cow lite swiss wedge, Sunridge Organic Soynuts. more...
on diet ekrirish's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ekrirish's own diet

ekrirish's weight history

ekrirish's Recent Activity

ekrirish's Own Activity

No recent activity.

ekrirish's Buddies

No recent activity.

Other Member Diet Recent Activity

aymond8505 recorded a Weigh In at 243.1 lb.
Raeka8 replied to Hkb72's group post - Hi folks!.
LeAnn_S recorded a Journal Entry.
redgirl1974 commented on AmberLaine's Journal Entry.
mdavidson75 recorded a Weigh In at 204.0 lb.
lilylab123 supported AmberLaine's Journal Entry.
MPSARGE updated their Food Diary.
tubbyBadger recorded a Weigh In at 204.8 lb.