ekrirish's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
181.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1219 kcal Fat: 37.89g | Prot: 88.14g | Carb: 75.59g.   Breakfast: Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein. Lunch: Roasted & Salted Pistachios, Lite Mild Cheddar Cheese Snack Sticks, Chocolate Brownie. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Zinfandel Wine. Snacks/Other: celery, Werther's Original Sugar Free Hard Candy, laughing cow lite swiss wedge, Sunridge Organic Soynuts. more...
on diet ekrirish's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekrirish's own diet



ekrirish's weight history


ekrirish's Recent Activity

ekrirish's Own Activity

No recent activity.

ekrirish's Buddies

No recent activity.

Other Member Diet Recent Activity

Judas13 recorded a Weigh In at 157.4 lb.
pummychal recorded a Weigh In at 180.0 lb.
hrg32 updated their Food Diary.
sclosson recorded a Weigh In at 255.0 lb.
nellabella37 recorded a Weigh In at 141.3 lb.
silentDancer recorded a Weigh In at 174.4 lb.
mindypruett poole commented on their Weigh In.
ChrisSpark supported Instantcrazy's Journal Entry.