ekrirish's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
181.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1219 kcal Fat: 37.89g | Prot: 88.14g | Carb: 75.59g.   Breakfast: Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein. Lunch: Roasted & Salted Pistachios, Chocolate Brownie, Lite Mild Cheddar Cheese Snack Sticks. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Zinfandel Wine. Snacks/Other: Sunridge Organic Soynuts, celery, Werther's Original Sugar Free Hard Candy, laughing cow lite swiss wedge. more...
on diet ekrirish's own diet  

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