Weigh In record (no journal entry) for 23 May 2012
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1977 kcal
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Fat: 82.81g | Prot: 39.10g | Carb: 283.96g.
Breakfast: cheerios, Non-Diary Rice Milk. Lunch: cheese crackers, hummus, green beans. Dinner: breadstick, sugar cookie, potato salad, pizza. Snacks/Other: pita chips, granola bar, banana, Milk Chocolate Kisses with Almonds, mixed nuts. more...
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2751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 5 hours and 25 minutes. more...
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losing 7.0 lb a week
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