Becky333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 1st: 231 * 9%
fat: 4.27g
|
protein: 4.55g
|
carbs: 45.20g
- -
May 2012
Thu 31st: 3013 * 116%
fat: 197.70g
|
protein: 44.59g
|
carbs: 265.33g
2579  434
Wed 30th: - - 2644 -
Tue 29th: 1974 * 76%
fat: 42.86g
|
protein: 74.16g
|
carbs: 312.49g
2543*  569
Mon 28th: 2174 * 84%
fat: 105.94g
|
protein: 64.76g
|
carbs: 242.36g
2362*  188
Sun 27th: 1869 * 72%
fat: 72.14g
|
protein: 50.49g
|
carbs: 267.73g
2484*  615
Sat 26th: 1671 * 64%
fat: 65.70g
|
protein: 70.07g
|
carbs: 169.61g
2508*  837
Fri 25th: 2239 * 86%
fat: 77.69g
|
protein: 82.32g
|
carbs: 293.44g
2550*  311
Thu 24th: 2604 100%
fat: 118.18g
|
protein: 80.54g
|
carbs: 328.01g
2643  39
Wed 23rd: 1977 * 76%
fat: 82.81g
|
protein: 39.10g
|
carbs: 283.96g
2751  774
Tue 22nd: 2517 97%
fat: 98.58g
|
protein: 74.35g
|
carbs: 347.40g
2522  5
Mon 21st: 1699 * 65%
fat: 55.20g
|
protein: 37.60g
|
carbs: 275.51g
2620  921
Sun 20th: 2694 -
fat: 101.14g
|
protein: 73.60g
|
carbs: 372.22g
2418  276

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