Weigh In record (no journal entry) for 22 May 2012
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1336 kcal
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Fat: 16.63g | Prot: 174.89g | Carb: 122.61g.
Breakfast: Oats Cereal (Dry, Not Fortified), Egg White. Lunch: Romaine, broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% whey vanilla, Cell Mass, NO Explode, Nonfat Plain Greek Yogurt, Apples, 100% whey vanilla, Hard Boiled Egg Whites, Pure Unsweetened Vanilla Almond Milk, 100% whey vanilla, banana. more...
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gaining 7.4 lb a week
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