Weigh In record (no journal entry) for 23 May 2012
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184.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1240 kcal
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Fat: 35.93g | Prot: 69.45g | Carb: 178.64g.
Breakfast: Breakfast Power Sandwich. Lunch: Nestle Tollhouse Cookies, Great Value Sliced Mild Cheddar Cheese, Gala Apple, 100% Whole Wheat Hoagie Buns, Great Value Dijon Mustard, tomato, Land O' Frost Turkey. Snacks/Other: Strawberries, Banana, Lowfat 2% Greek-Style Yogurt - Vanilla Bean. more...
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2479 kcal
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Activities & Exercise:
Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 0.4 lb a week
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