SaintViper's Journal, 23 May 2012

211.4 lb Lost so far: 0.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 67.21g | Prot: 94.46g | Carb: 197.63g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: beef roast, broccoli, gnocchi. Dinner: corn, butter, italian bread, whole wheat gnocchi, ring bologna. Snacks/Other: martini, cookies, tuna. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...