BigDaddyDee's Journal, 23 May 2012

194.6 lb Lost so far: 24.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 56.06g | Prot: 122.67g | Carb: 202.00g.   Breakfast: Water, Coke Zero (20 oz), Chewy Bars - Oats & Chocolate. Lunch: Saltine Crackers, Deli Sliced Beef Luncheon Meat, Deli Thin Sliced Turkey, Virginia Deli Ham, Italian Salad Dressing, Jalapeno Peppers, Tomatoes, Lettuce, Bacon, American Cheese, 100% Whole Wheat Bread. Dinner: Light Beer, Simply Naked Pita Chips, Healthy Multi-Grain Bread, Greek Yogurt - Plain, Sweet Onions, Granny Smith Apples, Tyson Shelf Stable Pouch Premium Chunk Chicken Breast. more...

2564 kcal

Activities & Exercise: Sleeping - 8 hours and 15 minutes, Desk Work - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...