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19.2
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111.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1738 kcal
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Fat: 50.24g | Prot: 96.70g | Carb: 225.66g.
Breakfast: Nonfat Strawberry Greek Yogurt, Rocky Road Brownie Carb Conscious Bar. Lunch: Caramel Nut Chocolate Protein Bar (Large). Dinner: Tortilla Corn Chips, Classic Chicken Burrito. Snacks/Other: Classic Style Tiny Twists Pretzels, Apples. more...
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2168 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 20 minutes. more...
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steady weight
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kerijudah's weight history
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