kerijudah's Journal, 22 May 2012

19.8

111.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 50.59g | Prot: 98.75g | Carb: 155.29g.   Breakfast: Peanut Butter Pretzel Twist Protein Bar (Large). Lunch: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Dinner: Tomatoes, Lima Beans. Snacks/Other: Classic Style Tiny Twists Pretzels, Rocky Road Brownie Carb Conscious Bar. more...

1801 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...