|
OK - I'm switching things up a bit for a little while - trying a system that I bought a while back. Followed it yesterday and lost almost a pound and a half, so there must be something to it. Don't give up on me, Atkins friends - I'm still trying to make low carb choices regularly. :-)
|
213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 May 2012:
|
1247 kcal
|
Fat: 58.79g | Prot: 73.35g | Carb: 110.86g.
Breakfast: protein stack, blueberries, strawberries, vanilla yogurt great value, milk. Lunch: shredded cheddar, goulash. Snacks/Other: string cheese frigo, glennys classic fruit and nut, pecan halves. more...
|
|
 Comments
Hey, if it works then I say Go for it! Congrats on the 1 1/2#!
23 May 12 by member: rksoup
|
K!! Thanks - I was a bit surprised, actually. I went to my son's graduation yesterday and had nachos, pizza and cookies. But I combined them with other things the way this program suggests, and I guess it worked.
23 May 12 by member: tsmamma
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsmamma's weight history
|