Weigh In record (no journal entry) for 26 March 2010
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2010:
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1071 kcal
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Fat: 30.23g | Prot: 90.11g | Carb: 111.11g.
Breakfast: skim milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Extra Light Cheese Spread Wedges. Lunch: olive oil, onion, tomato, turkey burger. Dinner: mcdonalds fries, mcdonald's chicken nuggets, mixed vegetables, lettuce, low fat mayo, deli roasted turkey breast, mixed grain bread, tomato. Snacks/Other: skim milk. more...
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2067 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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