Weigh In record (no journal entry) for 02 April 2010
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1223 kcal
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Fat: 30.70g | Prot: 109.76g | Carb: 125.78g.
Breakfast: skim milk, fat free smuckers jam, egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: brown rice, olive oil, frozen vegetables, shrimp. Dinner: miso soup, tuna sashimi, salmon sashimi, salmon rolls, sushi. Snacks/Other: skim milk. more...
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2440 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.2 lb a week
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