Weigh In record (no journal entry) for 22 March 2010
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171.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2010:
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1056 kcal
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Fat: 34.56g | Prot: 79.53g | Carb: 115.48g.
Breakfast: brown sugar, golden raisins, Instant Oatmeal - Regular, espresso, skim milk. Lunch: carrots, hummus sabra, cauliflower, cheddar cheese, egg whites, egg. Dinner: asparagus, olive oil, green beans, rainbow trout. Snacks/Other: orange, skim milk. more...
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2567 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Conditioning exercise (health club) - 20 minutes. more...
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gaining 2.4 lb a week
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